.

How Much Life Insurance Do I Need in Canada?

By
June 23, 2025

PolicyMe content follows strict guidelines for editorial accuracy and integrity. Learn more about our editorial guidelines

Scroll down for full content ↓
Get a free instant term quote
Coverage for
Coverage for
Myself
Me & My Partner
Your date of birth
Your date of birth
Your partner's date of birth
Your date of birth
Your province
Your partner’s province
Your gender
Your gender
Male
Female
Your partner's gender
Your gender
Male
Female
Do you smoke?
Do you smoke?
Yes
No
Does your partner's smoke?
Do you smoke?
Yes
No
No credit card or email required
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Key Takeaways
  • The ideal life insurance policy provides enough coverage for your post-life goals, lasts as long as your financial obligations, and matches your budget.
  • To determine how much life insurance you need, add up the cost of your financial obligations, consider how long they’re likely to last, and compare quotes from different providers.
  • PolicyMe’s term life insurance calculator makes it easier to find the sweet spot between cost and coverage.

How much life insurance do I need?

At the risk of sounding obvious, life insurance is a product whose benefits you will never see. To calculate how much life insurance you need, we need to get at the heart of what you want to happen when you’re no longer around.

Blog Icon
Rule of thumb

The ideal life insurance policy provides enough coverage to achieve your post-life goals, lasts as long as your financial obligations, and carries an affordable price tag.

Let’s tackle each of these goals one by one. By the end of this section, you should have a clear idea of how much coverage you want, how long you want your policy to last, and the premiums you can afford.

How much life insurance coverage do I need?

The amount of life insurance coverage you choose determines how large of a death benefit your beneficiaries receive. A death benefit is a one-time, lump-sum, tax-free payment that can be used for pretty much anything:

 Goal Purpose How to calculate
Debt To repay your outstanding debts Add up debts like car loans, business loans, lines of credit, and credit cards
Income To replace the income your loved ones rely upon  Multiply your annual income by the number of years it’ll take your youngest child to turn 25 or your spouse to reach retirement
Mortgage To pay off your mortgage Add your remaining mortgage (and any early repayment fees)
Education To educate your children Add $50,000 per child for tuition, textbooks, and fees
Final expenses To cover funeral expenses Add $5,000 – $25,000 for burial and $2,000 – $5,000 for cremation
Extra considerations
End-of-life care To pay the bills for palliative care Add $30,000-$150,000 to hire private, in-home support for 1 year* (or a lump sum to cover the expenses of any friends or family who care for you)
Estate planning To provide for the cost of settling your estate and inheritance Add $18,000 for the average executor fee, $12,400 for legal and accounting fees, and 18 months’ worth of property taxes
Retirement To support a loved one age 65 or more Multiply your annual income by 0.8, then multiply the result by 19 for a male partner and 22 for a female partner***
Special needs To support a dependent with special needs Multiply your annual income by the dependent’s life expectancy, or add a lump sum to establish a trust

* Figures reflect average pricing of a PSW or RN in Ontario in 2019. ** Bereavement periods and pay vary by workplace, province, and employment status. *** For more accuracy, see the Government of Canada’s guide to retirement planning.

Once you’ve added up the cost of meeting your goals, subtract the value of your existing savings, investments, and other assets, such as coverage provided by your workplace. The result is your desired life insurance coverage. We suggest grabbing a pen and paper to do the math, or skipping to the next section for an easy online calculator and other hacks.

Blog Icon
Quick tip

To calculate how much life insurance coverage you need, add up the costs of your current and future financial obligations, and consider the needs of your beneficiaries and dependents.

See how affordable life insurance can be with PolicyMe.*

How long do I need life insurance for?

Like life, most financial obligations don’t last forever. Eventually, your mortgage will be paid off, your children will graduate from school, and you’ll pay your neighbour back for denting his car.

The exceptions are perpetual trust funds or lifelong dependents, such as a child with special needs. In other words, the length of time you need life insurance for depends on how long your financial obligations last.

You have two options: term or permanent life insurance.

Term life insurance pays out if you pass away during a fixed period of time (usually 10 – 30 years) after which it expires. It’s affordable and best for applicants between the ages of 20-60 who need to address specific debts, such as a 20-year mortgage or the years preceding a spouse’s retirement at age 65.

Permanent life insurance (including whole life, universal, and term 100 life insurance) is designed to last your whole life—as long as you pay your premiums, you won’t outlive your coverage. It can be more expensive because it includes a savings or investment component, but these products typically underperform when compared to stocks and RRSPs.

In our experience, term life insurance offers the most value. You don’t overpay for high coverage your entire life, you’re protected against unforeseen accidents during your term, and you have more money to invest and save in high-yield products. 

Plus, if you change your mind, most life insurance companies allow policyholders to convert term life insurance to permanent life insurance.

Blog Icon
Quick tip

To choose a life insurance product, consider how long your financial obligations are likely to last. Term life insurance is a highly-affordable way to protect against specific financial concerns lasting 10-30 years. Permanent life insurance guarantees coverage for the rest of your life, but it can be more expensive.

How much should I pay for life insurance?

If you can’t pay your premiums, your policy will lapse, so it’s crucial to find affordable life insurance. According to the Government of Canada’s Budget Planner, the average Canadian spends 3% or less of their total income on insurance. 

Start by multiplying your monthly or yearly total income by 0.03 and adjust it to suit your financial circumstances and preparedness. If your dependents are very young or very old; if your spouse cannot work; or if you don’t have many assets, you may want to budget more for higher coverage.

Next, find the best deal by comparing life insurance quotes. Reading reviews for the best life insurance companies in Canada can also help you find a provider whose application process, claims process, and customer service standards meet your needs.

If you’re having trouble finding results, revising your desired policy details can help lower your life insurance costs.

Blog Icon
Quick tip

To find life insurance you can afford, budget at least 3% of your total monthly or annual income and compare life insurance quotes from multiple providers.

Get your personalized quote in minutes*

3 Hacks for calculating your life insurance needs

It wouldn’t be a guide without a hack for figuring out your life insurance needs, and we’ve got 3:

  • Calculator Method: Use PolicyMe’s online calculator
  • DIME Method: Add up your debt, income, mortgage, and education requirements
  • Income Multiplication Method: Multiply your income by 7-12

Using these shortcuts, you can shorten the work of estimating your coverage needs, and move onto considering what type of life insurance you want and how much you can afford to pay. 

1. Calculator method

PolicyMe's term life insurance calculator walks you through the most important questions regarding coverage, including your spouse’s income, your children, your savings, and any existing coverage provided by your workplace.

Once you’ve answered every question, the tool delivers a recommended term and 3 coverage options with an estimated monthly price: “Budget-Friendly,” “Just Right,” and “More Protection.” It even accounts for inflation, so your death benefit will keep pace with rising costs.

Below the tool, you can see a breakdown of how your coverage was calculated. There are no signup requirements and no obligation to buy, and if you have any more questions, you can get help from one of our licensed insurance experts. 

2. DIME method

The DIME method estimates how much life insurance coverage you need by looking at 4 major factors:

  1. Debt: Add up the total amount of debt to be repaid after your passing.
  2. Income: Add a percentage (or the entire amount) of your annual income to be replaced, multiplied by the number of years you’d like to provide it for.
  3. Mortgage: Add the amount remaining on your mortgage, plus the cost of early repayment fees.
  4. Education: Add the money required to send a child to school for 4 years, multiplied by the number of children you have.

DIME covers the basics, but it doesn’t account for your spouse’s income and the value of your existing assets, so you might end up overpaying for coverage. 

3. Income multiplication method

The last and simplest method for estimating how much life insurance coverage you need is to multiply your annual income (before tax) by 7-12

Why 7-12? Well, the Government of Canada recommends 7-10 and financial guru Dave Ramsey recommends 10-12 (so your beneficiaries can invest the payout).

Blog Icon
For example

If you make $80,000 per year, your recommended life insurance coverage would range from $560,000-$960,000 (that’s $80K x 7 = $560K, and $80K x 12 = $960K)

FAQ: How much life insurance do I need in Canada?

No items found.
No items found.